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What is Laughter Yoga |
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Laughter Yoga is a unique exercise developed by an Indian physician Dr. Madan Kataria in the 90s and it becomes popular in the States and some other countries. Laughter Yoga is a simulation of bodily exercise with laughter that works together with the cognitive, emotional and physical component as it focuses on group dynamic interaction that is modulated by the leader. It includes stretching, chanting and body movement under guidance and with unconditional laughter that interact in the group. |
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Target participants |
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Participants who would like to apply Laughter Yoga to improve self happiness and in the workplace, e.g. Health care workers / students, Social workers / students, teachers, etc. |
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Instructor |
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Ms Natalie Lui, qualified Laughter Yoga Instructor (Yogamate) |
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Language |
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Cantonese |
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Contact Hours |
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Total 3 workshops, 14 hours
- January 17, 2015 (Saturday): 9:00 – 13:00
- January 24, 2015 (Saturday): 9:00 – 16:00
- February 7, 2015 (Saturday): 9:00 – 13:00
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Workshop Fee |
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-HK$800 for PolyU Students
-HK$2,000 for PolyU Staff
-HK$2,500 for others
(The fee includes Laughter Yoga International certification, online support services, workshop handbook, "Laughter" cap)
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Quota |
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20 participants
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